7 Spectacular ways to keep oral hygiene Outstanding
Maintaining good oral hygiene is crucial for ensuring quality of life (QOL).
There are spectacular ways to keep oral hygiene outstanding. Accumulating dirt in the oral cavity makes you feel uncomfortable but also causes loss of appetite and causes infections.
In addition, oral care is one of the most frequent care routines, and it is easy to get used to the technology.
Are you ready to go back? To learn the basics and aim to maintain and improve your QOL.
Maintain cleanliness
The first goal is to maintain oral hygiene. You brush your teeth (e.g., those with upper extremity disabilities, unconsciousness, or cognitive impairment).
Nurse intervention is required to provide oral care.
Oral care is necessary even for people who are on tube nutrition or parenteral nutrition and cannot take food orally.
Improper chewing can lead to decreased saliva production, making it easier for the mouth to become dirty.
It is crucial to maintain good oral hygiene by regularly removing food debris and plaque from teeth and gums.
Infection prevention
Swallowing function gradually weakens in elderly patients who cannot take food orally.
When swallowing function becomes weak, saliva and food may be aspirated, resulting in aspiration pneumonia.
Aspiration pneumonia can also occur when a person unknowingly swallows saliva (hidden aspiration).
To prevent aspiration pneumonia, suppress the growth of bacteria through regular oral care.
Oral rehabilitation
Just cleaning is not the utility of oral care. Oral care stimulates the oral cavity, leading to rehabilitation to maintain and improve swallowing function.
Lightly tapping the edge or surface of the tongue with a toothbrush or pressing the tongue downward can stimulate the senses and increase muscle strength.
If you tend to choke or if your ability to swallow is weakening, you are more likely to aspirate. Take action to protect your health and well-being today.
Such patients need to provide stimulation to prevent a decline in swallowing function.
If you cannot cough
Flushing large amounts of water into the mouth is dangerous if you cannot cough. You should do it while sucking water and care not to cause water to flow.
If you do not use suction, use a sponge brush or gauze to remove dirt without too much water.
Did you know that a bite block can do wonders for this issue? It is a simple and effective solution that can make a big difference. Give it a try.
If you are reluctant to touch the oral cavity because the toothbrush may bite it, perform care safely.
Care for dentures
After removing the dentures, remove dirt from the dentures with gauze, etc., and rinse with water. Avoid scrubbing with a brush, as it can cause scratches.
In the oral cavity, perform care according to your characteristics in the same way as above.
If there are remaining teeth, brush them thoroughly with a brush. If there are no remaining teeth, use gauze to avoid damaging the gums.
After completing oral care, put the dentures back on.
If you remove your dentures overnight, soak them in water or a denture cleanser after cleansing them.
If you leave it in a dry state, it may cause damage to your dentures, so be careful.
Nursing plan for oral care
The nurse will assess whether the patient needs oral care and, if so, what kind of care is needed.
Patients who have difficulty in oral care on their unconscious patient
Can patients keep their upper body upright during oral care?
Is it possible to cough?
Do patients use dentures?
We will plan based on the above points and provide care, select the products, and the care method.
In addition, nurses will perform oral care. When teaching a family, it is crucial to have a good understanding of the basics.
Your oral hygiene isn't just about a bright smile—it's a key player in your overall health. Linking gum disease to heart issues, stroke, diabetes, preterm labor, and even Alzheimer's, it's clear that your pearly whites are serious business.
Hold Off After Acidic Adventures
Start the day with OJ? Pump the brakes on brushing immediately after. Acidic foods soften enamel, and swift brushing may strip it away.
Dr. Michael Lynch recommends a delay post-citrus feast. A study spilled the beans—waiting 30 to 60 minutes after a soda hit had less tooth wear than speedy brushers.
Embrace the Soft Side of Brushes
Swap that hard toothbrush for a soft one! While medium and firm brushes might feel like a deep clean, they can be harsh on enamel. Dr. Lynch's tip? Gently does it—soft bristles, gentle pressure, 45-degree angle, circular motion. Your teeth will thank you.
Back to Front: Brushing Strategy
Start your brushing journey in the back. Why? Molars hide in nooks and crannies, making them gum disease magnets. Dr. Lynch swears by it, always initiating his routine in the upper right back. Consistency is key!
Stay tuned for the six tips to level up your oral care game!
Table: Quick Recap
Mouthwash & Gum: The Dynamic Duo
Think brushing and flossing are enough? Think again! Introduce an antimicrobial mouthwash into the mix, like Listerine®.
Don't forget sugar-free gum; it reduces bacteria and boosts saliva flow, replenishing tooth enamel.
Brushing Selfies: Not Just for Vanity
Do you feel silly when filming yourself while brushing your teeth? It's time to fight against oral bacteria and plaque.
Participants improved their brushing technique by recording themselves, increasing accuracy and strokes.
Dr. Lynch suggested awareness and performance improvement, all captured on camera.
Brush, but Not Too Much
Twice a day is the sweet spot for brushing. Brushing too often can harm gums and enamel.
Post-meal, opt for a vigorous water swish between the teeth to dislodge any lingering food particles. Dr. Lynch's advice? Quality over quantity.
List: Quick Tips Recap
Hold Off After Acidic Foods
Choose a Soft-bristled Brush
Start Brushing from the Back
Embrace Mouthwash and Gum
Film Your Brushing Sessions
Don't Overdo the Brushing
Let's unwrap the final three gems for a winning oral care routine!
Sip Smartly: Say No to Constant Sugar Exposure
Always limit the intake of sugary drinks. Try to consume them in one go instead of sipping them throughout the day.
Dr. Lynch warns that sugar fuels the bacteria, which produces lactic acid.
This acid dissolves tooth minerals and forms cavities.
Nature's Whitening: Eat Right
Certain foods contribute to a bright smile. Crunchy, fibrous delights like celery and apples scrub tooth surfaces, removing plaque.
They also demand extra chewing time, stimulating saliva to neutralize acids that threaten your enamel.
Toothbrush Holder TLC
When did you last scrub your toothbrush holder? It's not just a container; it's a germ haven. A study ranked toothbrush holders as the third germiest household item. Prioritize scrub to keep your toothbrush in a clean embrace.
Follow these tips for a dazzling smile and a healthier you! 😁🌟
Conclusion
Oral care is routine care. There are spectacular ways to keep oral hygiene outstanding.
For good health, maintain proper oral hygiene by keeping your mouth clean.
Take care of our health today. It has an impact on our future health and overall quality of life.
Accumulation of dirt in the oral cavity can lead to loss of appetite, cause aspiration pneumonia, and reduce your QOL.
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