High-calorie foods and Meal plan for weight gain

High-calorie foods for weight gain 

Some high-calorie foods that can help you gain weight include:

• Nuts and seeds

• Avocados

• Fatty fish, such as salmon, tuna, and mackerel

• Full-fat dairy products, such as milk, yogurt, and cheese

• Whole grains, such as quinoa, oats, and brown rice

• Starchy vegetables, such as potatoes, sweet potatoes, and corn

• Dried fruits

When choosing foods to gain weight, always focus on nutrient-dense foods that will support muscle growth and healthy fat accumulation. 

Some of the best foods to gain weight are as follows:

• Eggs

• Fish, turkey, and chicken are examples of lean meat.

• whole grains

• vegetable starch

• Berries

• Good fats, such as those in avocados, nuts, seeds, and fatty fish

Meal plan for weight growth

• These are a few example meal plans for weight gain:

• Muesli with berries, seeds, and almonds for breakfast

• Lunch consists of roasted veggies and brown rice with chicken breast.

• Dinner is broccoli and sweet potatoes with salmon.

• Snacks: Fruit, yogurt, and nuts

• Recipes for weight-gain smoothies

• Here are two recipes for weight gain smoothies:

• Peanut butter and chocolate smoothie: Mix one cup of milk, one-half cup of peanut butter, one banana, and a half cup of chocolate protein powder.

• Blend 1 cup milk, 1 cup berries, 1/2 cup spinach, and 1/2 cup yogurt to make a berry-green smoothie.